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Ayurveda Foundations and Seasonal Cleanse
Introduction
Knowledge Is Power (2:06)
Module 1: Guiding Principles
The 5 Elements, 10 Gunas, 3 Doshas and More! (8:15)
Module 2: Agni -- Digestive Fire -- Your Inner Flame
The Fuel Of Transformation (9:21)
Module 3: Vata -- Air + Space
All Things Vata (5:50)
Module 4: Pitta -- Fire + Water
All Things Pitta (7:00)
Module 5: Kapha -- Earth and Water
All Things Kapha (7:35)
Module 6: Your Daily Routine
Choosing Your Anchors (8:27)
Module 7: Seasonal Ayurvedic Home Cleanse
Reset and Rejuvenate (15:07)
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The 5 Elements, 10 Gunas, 3 Doshas and More!
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